
Know your Chakras
'Chakra' is a Sanskrit word that translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. The 7 Chakras- Root-Muladhara, Sacral -Swadhistana, Solar Plexus- Manipura, Heart- Anahata, Throat- Vishuddha, Third...